The Yoga of Breath Summary of Key Points
This book provides a detailed introduction to the art of Pranayama, the yogic practice of breath control, offering step-by-step instructions to deepen one’s yoga practice.
Breathing Techniques
The Oxygen Advantage Summary of Key Points
This book offers a detailed exploration of breathing techniques that improve oxygen uptake, leading to enhanced fitness, weight loss, and overall well-being.
Do Breathe Summary of Key Points
Do Breathe provides practical advice and exercises to help readers manage stress, regain focus, and enhance productivity through controlled breathing.
Do Breathe
Master the art of breathing to calm the mind and enhance focus and productivity.