Rise from Darkness Summary of Key Points
Applied psychologist Kristian Hall looks into ways to overcome depression with a holistic approach, including cognitive behavioral therapy and positive psychology.
Cognitive Behavioral Therapy
The Relaxation and Stress Reduction Workbook Summary of Key Points
This workbook provides practical strategies for reducing stress through relaxation techniques, such as deep breathing, meditation, and visualization.
The PTSD Workbook Summary of Key Points
This practical workbook offers a wealth of effective strategies to manage and overcome PTSD through cognitive behavioral therapy and mindfulness techniques.
End the Insomnia Struggle Summary of Key Points
End the Insomnia Struggle offers a comprehensive, medication-free program that can aid those with insomnia. It combines cognitive behavioral therapy with scientifically backed techniques.
Retrain Your Brain Summary of Key Points
In ‘Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks’, Dr. Seth J. Gillihan introduces a methodical approach to reconfiguring your thought patterns to overcome anxiety and depression. This self-help guide equips readers with practical tools to beat negative thoughts and feelings, and adopt healthier behaviors using Cognitive Behavioral Therapy (CBT).
Rise from Darkness
Explore ways to manage depression using cognitive behavioral therapy and positive psychology.
The Relaxation and Stress Reduction Workbook
A guide to reducing stress through proven relaxation techniques.