Rewire Your Anxious Brain Summary of Key Points
A practical guide to understanding, managing, and reducing anxiety through neuroscience and cognitive therapy techniques.
Cognitive Therapy
The Anxiety & Phobia Workbook Summary of Key Points
This workbook offers a comprehensive approach to understanding and overcoming anxiety, phobias, and panic attacks with cognitive-behavioral techniques.
The Mindful Way Through Depression Summary of Key Points
This book offers insight into the nature of depression and presents a practical guide to overcoming it through mindfulness-based cognitive therapy (MBCT).
Rewire Your Anxious Brain
A comprehensive guide to understanding and managing anxiety using neuroscience and cognitive therapy.
The Anxiety & Phobia Workbook
A comprehensive guide to understanding and treating anxiety and phobias.
The Mindful Way Through Depression
A guide to overcoming depression with mindfulness and cognitive therapy.