The High-Conflict Couple Summary of Key Points
The High-Conflict Couple presents an approach combining dialectical behavior therapy and mindfulness to improve strained relationships.
Dialectical Behavior Therapy
DBT Made Simple Summary of Key Points
This book demystifies dialectical behavior therapy (DBT) by providing a simple, easy-to-understand guide to its main concepts and applications.
The Dialectical Behavior Therapy Skills Workbook Summary of Key Points
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, MD, provides practical exercises for learning dialectical behavior therapy (DBT) skills. The book covers key concepts like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It also offers strategies to manage and reduce life’s difficulties and to enhance one’s emotional and psychological well-being.
The High-Conflict Couple
A guide for strained couples, offering practical techniques from dialectical behavior therapy and mindfulness.
The Dialectical Behavior Therapy Skills Workbook
A practical guide to mastering dialectical behavior therapy skills.