Spoon-Fed Summary of Key Points
This book is a deep dive into nutritional science, challenging conventional wisdom and debunking widely held beliefs about food and health.
Diet
It Starts With Food Summary of Key Points
A guide to the Whole30 diet program centers around eliminating non-nutritional foods to lose weight and improve overall health.
How Not to Diet Summary of Key Points
This book explores the scientific reasoning behind diets and weight loss, debunking common diet myths.
Food and Nutrition Summary of Key Points
This book explores the essentials of diet, the role of nutrients, and the impact of food choices on health.
30 Ways to Reboot Your Body Summary of Key Points
A guide to optimizing your health through changes in diet, exercise, and lifestyle, aimed at boosting energy, health, and longevity.
The Wild Diet Summary of Key Points
The Wild Diet focuses on fresh, natural foods and rejects processed products. It emphasizes quality over quantity and enjoyable eating.
The Way We Eat Now Summary of Key Points
This book explores the radical changes in diets globally and their impact on health, culture, and the environment.
The Pegan Diet Summary of Key Points
In ‘The Pegan Diet,’ Dr. Mark Hyman presents a hybrid approach to eating that combines the best of paleo and vegan diets, focusing on whole, sustainable foods.
Carnivore Diet Summary of Key Points
The Carnivore Diet advocates for a dietary regimen that consists entirely of animal products. It emphasizes the consumption of meat while eliminating plant-based foods.