Eat More, Live Well Summary of Key Points
Eat More, Live Well explores the concept of nourishing the body with wholesome foods for optimal health and vitality without depriving oneself.
Diet and Lifestyle
The Hormone Shift Summary of Key Points
The Hormone Shift outlines a natural approach to balance hormones, focusing on women’s health issues like PMS, menopause, and weight gain.
The Mind-Gut Connection Summary of Key Points
Emeran Mayer explores the intricate relationship between the brain and the digestive system, highlighting how gut health can affect mental well-being.
The Hormone Shift
Natural strategies for balancing women’s hormones and improving overall health.
The Mind-Gut Connection
Interplay between digestive health and mental well-being, affecting mood and health.