Head Strong Summary of Key Points
Head Strong by Dave Asprey offers a two-week program designed to enhance mental performance by improving brain health using lifestyle changes and dietary interventions.
Diet and Nutrition
Go Wild Summary of Key Points
Go Wild explores how human evolution and the development of civilization have led us away from our natural, healthy state. It offers insights into how reconnecting with our ancestral past—through diet, exercise, sleep, and nature—can improve our wellbeing.
The Blue Zones Secrets for Living Longer Summary of Key Points
This book investigates regions of the world where people live longer, healthier lives, known as Blue Zones, exploring their lifestyle habits.
Fast Burn! Summary of Key Points
Fast Burn! by Ian K. Smith, M.D., is a comprehensive guide to weight loss that challenges conventional wisdom about dieting. The book emphasizes the importance of creating a negative energy balance, where the body burns more calories than it consumes. Smith combines dietary recommendations with exercise tips and lifestyle changes to create a holistic approach to weight loss. The plan is divided into nine weeks, each with specific focus areas, and includes a variety of recipes and meal plans designed to keep the metabolism active and the body burning fat.
The Blue Zones Secrets for Living Longer
Insights into the lifestyles of the world’s longest-lived people.