Real Food for Pregnancy Summary of Key Points
Lily Nichols’ ‘Real Food for Pregnancy’ delves into optimal diet and nutrition to support the health of both expectant mothers and their babies.
Dietary Guidelines
Food Rules Summary of Key Points
Food Rules offers a straightforward, enjoyable set of rules for eating wisely, focusing on avoiding processed foods and favoring plant-based diets. Michael Pollan simplifies healthy eating into memorable guidelines.
Real Food for Pregnancy
Essential dietary advice for healthier pregnancy and fetal development.