DBT Made Simple Summary of Key Points
This book demystifies dialectical behavior therapy (DBT) by providing a simple, easy-to-understand guide to its main concepts and applications.
Emotional Regulation
Anger Management for Dummies Summary of Key Points
Anger Management for Dummies offers strategies and tools for managing anger effectively. It covers recognizing anger triggers, responding without aggression, and coping techniques.
The Polyvagal Theory Summary of Key Points
This book explains the Polyvagal Theory, a framework for understanding the body’s response to stress and how it affects social behavior and emotional regulation.
Screamfree Parenting Summary of Key Points
Screamfree Parenting advocates for calm and connected engagement with children, emphasizing the importance of parents regulating their own emotions to foster maturity in their kids.
Anger Management for Dummies
Strategies and tools for effective anger management and coping.
The Polyvagal Theory
Insights into the biological underpinnings of emotions and social behaviors.
Screamfree Parenting
A guide to raising kids calmly and connecting deeply without yelling.