The Energy Paradox Summary of Key Points
Dr. Steven Gundry explores the idea of energy depletion due to ‘leaky gut’ and presents strategies to increase vitality.
Energy Management
The Power of Full Engagement Summary of Key Points
This book stresses the importance of managing energy rather than time for achieving sustained high performance. It introduces strategies for balancing energy expenditure with renewal and employing energy rituals to improve well-being.
I’m So Effing Tired Summary of Key Points
This book explores the science of energy management to help combat burnout. It offers insights into the energy trifecta—food, sleep, and movement—and provides practical advice on how to optimize these areas to boost overall energy levels.
The Energy Paradox
Strategies to revitalize energy by healing your gut and optimizing nutrition.
The Power of Full Engagement
Strategies for balancing energy for sustained high performance and well-being.