Come para Vencer tu Dieta
Una guía de nutrición y fitness que te ayuda a ganar, no a perder.
Fitness
No Puede Lastimarme
David Goggins transforma su vida adversa en una de éxito y fortaleza mental.
Body by Science Summary of Key Points
Body by Science explores a scientifically-grounded approach to exercise, aiming to maximize results while minimizing time spent working out through high-intensity, short-duration strength training.
The 12-week Fitness Project Summary of Key Points
Rujuta Diwekar’s ‘The 12-week Fitness Project’ provides a holistic approach to health and fitness. It outlines a 3-month plan for improving physical well-being through simple, sustainable lifestyle changes.
The Oxygen Advantage Summary of Key Points
This book offers a detailed exploration of breathing techniques that improve oxygen uptake, leading to enhanced fitness, weight loss, and overall well-being.
The Women’s Health Big Book of Exercises Summary of Key Points
This comprehensive fitness guide features over 600 exercises, tailored for women, aimed at achieving health and strength.
Sleep Smarter Summary of Key Points
Sleep Smarter by Shawn Stevenson offers practical advice to enhance sleep quality, energy levels, and overall health.
The Shredded Chef Summary of Key Points
The Shredded Chef offers a collection of recipes tailored to fitness enthusiasts who want to build muscle, burn fat, and maintain a healthy lifestyle through delicious meals.
Thinner Leaner Stronger Summary of Key Points
Thinner Leaner Stronger by Michael Matthews dispels fitness myths and presents a practical guide to help women achieve their ideal body through training and nutrition.