Spoon-Fed Summary of Key Points
This book is a deep dive into nutritional science, challenging conventional wisdom and debunking widely held beliefs about food and health.
Food Industry
Salt Sugar Fat Summary of Key Points
This exposé reveals how food companies use salt, sugar, and fat to addict us to their products.
In Defense of Food Summary of Key Points
Michael Pollan argues that real food and traditional dining habits are key to good health.
Eat It! Summary of Key Points
Eat It! uncovers the myths and marketing tricks in the diet industry, and empowers readers to trust their bodies, enjoy food, and find their own form of health.
Cooking Up a Business Summary of Key Points
This book shares the stories and strategies of food industry entrepreneurs, providing insights into launching and growing a food-related business.
What the Fork Are You Eating? Summary of Key Points
This book exposes the truth about what’s hidden in our food, the consequences of consuming these additives, and how to make healthier choices.
The Third Plate Summary of Key Points
Chef Dan Barber explores the evolution of American food from the first to the third plate, advocating for sustainable farming and eating practices.
Metabolical Summary of Key Points
Metabolical’ exposes the dark side of the food industry and the healthcare system, revealing how processed foods contribute to chronic disease.
Ultra-Processed People Summary of Key Points
Chris van Tulleken’s ‘Ultra-Processed People’ explores the impact of industrial food on human health and the environment.