Gut Summary of Key Points
A scientific exploration of how the microbiome—the ecosystem inside us—affects our health and happiness.
Gut health
Brain Maker Summary of Key Points
Brain Maker explores the influential relationship between gut microbes and the brain, highlighting how gut health impacts neurological conditions and overall brain function.
The Energy Paradox Summary of Key Points
Dr. Steven Gundry explores the idea of energy depletion due to ‘leaky gut’ and presents strategies to increase vitality.
The Longevity Paradox Summary of Key Points
This book explores strategies to maintain good health later in life, bridging modern science with ancient wisdom.
The Plant Paradox Quick and Easy Summary of Key Points
Dr. Steven R Gundry MD’s guide offers a step-by-step, 30-day plan to help readers avoid lectins, promote gut health, and lose weight.
The Mind-Gut Connection Summary of Key Points
Emeran Mayer explores the intricate relationship between the brain and the digestive system, highlighting how gut health can affect mental well-being.
The Plant Paradox Cookbook Summary of Key Points
The Plant Paradox Cookbook, by Dr. Steven R. Gundry MD, offers an extensive guide to eating right based on the popular Plant Paradox diet. It contains a collection of 100 recipes designed to help readers lose weight, heal their gut, and live a lectin-free lifestyle. This cookbook extends the principles of the Plant Paradox program, emphasizing the importance of avoiding lectins, a type of protein found in many common foods, which Dr. Gundry argues can cause inflammation and other health issues.
Fiber Fueled Summary of Key Points
Fiber Fueled presents a science-backed, plant-based gut health program for losing weight, restoring health, and optimizing the microbiome. The author, Dr. Will Bulsiewicz, explains how our diets affect our gut health, leading to widespread chronic health issues. He introduces a plant-based diet as a solution, highlighting the importance of fiber to our health.