Small Move, Big Change Summary of Key Points
An insight into how small changes in habits can lead to significant life transformations.
Habit Change
Rewired Summary of Key Points
Rewired is a revolutionary approach to overcoming addiction and kick-starting a path towards recovery, by changing self-destructive habits and creating healthier, more productive ones.
Kaizen Summary of Key Points
Kaizen explores the concept of making continuous small improvements as a way to create significant life changes.
You Are Not Your Brain Summary of Key Points
This self-help guide offers strategies for identifying and overcoming deceptive brain messages and unhealthy habits using a four-step method.
The Kindness Method Summary of Key Points
The Kindness Method focuses on using self-kindness to change destructive habits and create lasting personal transformation.
Personality Isn’t Permanent Summary of Key Points
Personality Isn’t Permanent’ challenges the pervasive myths of personality that captivate modern culture. Dr. Benjamin Hardy asserts that personality is more fluid and malleable than we’ve been led to believe. He presents scientific evidence and personal stories to show how our identity is a product of our habits and behaviors, and how we can indeed change and grow. Hardy provides strategies for personal transformation by breaking free from past constraints and embracing future possibilities.
Small Move, Big Change
Effective habit change through small, consistent adjustments to daily routines.
Rewired
Rewired presents a new, effective approach to overcoming addiction and starting recovery.
Kaizen
Make significant life changes through continuous, small improvements with Kaizen.