Unplug Summary of Key Points
This is a book that provides practical ways to meditate, helping readers to find calm and focus in a busy world.
Habit Formation
Stick with It Summary of Key Points
This book explores how to effect lasting change with the science of behavioral stickiness.
Mini Habits Summary of Key Points
Explains the advantages of mini habits and gives practical tips on how to integrate them into daily life.
Badass Habits Summary of Key Points
Jen Sincero presents a guide to forming new habits that stick and transform your life. Her witty, no-nonsense style empowers readers to embrace their personal power and achieve success.
Organize Tomorrow Today Summary of Key Points
Dr. Jason Selk and Tom Bartow share strategies for enhancing performance by organizing and prioritizing tasks effectively.
The Power of Less Summary of Key Points
The Power of Less emphasizes simplifying life and work to focus on the essential. It advocates for setting limitations to increase productivity, efficiency, and satisfaction.
The 5 AM Club Summary of Key Points
The 5 AM Club proposes a routine to start your day at 5 AM with personal development practices to increase productivity, happiness, and overall life success.
Mind Hacking Summary of Key Points
Mind Hacking presents techniques for reprogramming your mind to improve habits, increase productivity, and change your life. It offers a practical 21-day plan.
How to Change Summary of Key Points
Katy Milkman’s ‘How to Change’ explores science-based strategies for achieving personal goals by overcoming procrastination, laziness, and other obstacles.