Happier at Home Summary of Key Points
The author Gretchen Rubin embarks on a new happiness project – making home a happier place.
The author Gretchen Rubin embarks on a new happiness project – making home a happier place.
Happier explains what positive psychology is and how it can make you more joyful and satisfied.
This book explains the biological underpinnings of happiness and how to harness your brain’s natural chemicals to build more satisfying habits.
Brain Wash explores the ways in which modern life and technology can hijack our brains and offers strategies for resetting our mental environments.
Aristotle’s Way’ explores how Aristotle’s philosophy can be applied to modern life, offering guidance on how to find happiness and fulfillment.
This book uses scientific research to deconstruct the idea of ‘happily ever after’, exploring how choices in love impact long-term happiness.
This book follows author Eric Weiner as he travels the globe to find the world’s happiest places, exploring various cultures and what constitutes happiness.
Alain de Botton explores the relationship between buildings and our well-being, considering how architecture impacts emotions and shapes happiness.
The Antidote explores the downside of positive thinking and offers an alternative philosophical approach to happiness based on acceptance and realism.