The Happiness Hypothesis Summary of Key Points
Jonathan Haidt explores how ancient wisdom and modern psychology align, influencing happiness and virtue.
Jonathan Haidt explores how ancient wisdom and modern psychology align, influencing happiness and virtue.
This book explores the concept of happiness and its attainability through conversations between psychiatrist Howard Cutler and the Dalai Lama.
Daniel Gilbert’s ‘Stumbling on Happiness’ explores the nature of happiness and why people often have trouble finding it. Drawing from psychology, neuroscience, and philosophy, Gilbert examines the complexities of the human mind and its predictions about future happiness.
This book explores why intelligence and success don’t necessarily equate to happiness, offering insights and strategies for a more fulfilling life.
Martin Seligman presents his new theory of well-being, proposing that happiness is just one component and introducing the PERMA model focused on flourishing.
Mo Gawdat presents a formula to achieve lasting happiness. He combines his personal experiences with research and logical analyses to explore the nature of happiness.
Resisting Happiness by Matthew Kelly is a guide to understanding the moments of resistance in our lives and how to overcome them to achieve true happiness and fulfillment.
This book explores the paradox of success, delving into why highly intelligent and successful people often find it hard to achieve happiness.
Hardwiring Happiness explores how to tap into the hidden power of everyday experiences to change the brain and body for more happiness.