If You’re So Smart, Why Aren’t you Happy? Summary of Key Points
This book explores the paradox of success, delving into why highly intelligent and successful people often find it hard to achieve happiness.
Happiness
Hardwiring Happiness Summary of Key Points
Hardwiring Happiness explores how to tap into the hidden power of everyday experiences to change the brain and body for more happiness.
Happy Sexy Millionaire Summary of Key Points
Happy Sexy Millionaire by Steven Bartlett is a self-help guide debunking success myths and redefining happiness and wealth.
Getting COMFY Summary of Key Points
Getting COMFY: Your Morning Guide to Daily Happiness provides strategies for creating a morning routine that leads to a more comfortable, productive, and fulfilling day.
Don’t Trust Your Gut Summary of Key Points
This book by Seth Stephens-Davidowitz explores how to leverage big data insights to make better life decisions, from career to family.
Before Happiness Summary of Key Points
Before Happiness by Shawn Achor explores how a positive reality is a precursor to success and happiness. It provides strategies for increasing perception to create a positive mindset.
The Good Life Summary of Key Points
Robert Waldinger shares insights from the longest scientific study on happiness, exploring what contributes to a fulfilling life.
Good Days Start With Gratitude Summary of Key Points
Good Days Start With Gratitude is a 52-week guide to cultivate an attitude of gratitude. It includes weekly spreads for readers to jot down three things they are grateful for each day.
The Social Leap Summary of Key Points
In ‘The Social Leap’, evolutionary psychologist William von Hippel explores how the challenges faced by our prehistoric ancestors shaped not only our physical evolution but also the psychological traits and social norms that define human society. The book delves into the journey from our primate beginnings to the modern era, highlighting the ‘social leap’ our ancestors made when they started to cooperate and live in larger groups. Von Hippel argues that understanding this evolutionary path can shed light on why we behave the way we do today and what it means for our happiness and social dynamics.