Healing

Milk and Honey Summary of Key Points

Milk and Honey is a collection of poetry and prose about survival. It deals with the experience of violence, abuse, love, loss, and femininity. The book is divided into four chapters, each serving a different purpose and exploring different pains.

A Man Called Ove Summary of Key Points

A Man Called Ove is a heartwarming tale of an irascible yet lovable curmudgeon whose life changes when new neighbors move in next door. This story explores themes of loss, love, and the unexpected friendships that can transform life.

My Grandmother’s Hands Summary of Key Points

My Grandmother’s Hands by Resmaa Menakem explores the lasting effects of racism and trauma through the lens of body-centered psychology. The book delves into how racial trauma is literally embodied, passed down through generations, and manifests in our thoughts, behaviors, and relationships. Menakem offers a compelling mix of personal anecdotes, historical context, and therapeutic insights, guiding readers towards a path of healing and growth. By examining white supremacy, police brutality, and the systemic injustices faced by Black people, the book illuminates the deep-rooted sources of racialized trauma and offers practical exercises to begin the healing process.