The Circadian Code Summary of Key Points
The Circadian Code delves into the science of our biological clock, exploring how our daily rhythms affect health, weight, and sleep.
Health and wellness
The Blue Zones Summary of Key Points
The Blue Zones delves into regions of the world where people live exceptionally long lives to uncover the secrets to longevity.
Stress Less, Accomplish More Summary of Key Points
Emily Fletcher discusses how meditation can improve performance and quality of life, blending neuroscience with personal anecdotes and practical advice.
Why We Nap Summary of Key Points
Why We Nap explores the benefits and science behind napping, including evolutionary aspects, circadian rhythms, and sleep patterns.
The Promise of Sleep Summary of Key Points
This book delves into the vital role of sleep in human health, examining sleep disorders and offering insights for achieving better sleep.
Carnivore Diet Summary of Key Points
The Carnivore Diet advocates for a dietary regimen that consists entirely of animal products. It emphasizes the consumption of meat while eliminating plant-based foods.
Allen Carr’s Easy Way To Stop Smoking Summary of Key Points
Allen Carr’s Easy Way to Stop Smoking is a self-help guide for smokers seeking to quit. It presents a psychological approach to breaking the tobacco habit without the use of willpower or substitutes.
Eat Right 4 Your Type Summary of Key Points
Dr. Peter J. D’Adamo’s ‘Eat Right 4 Your Type’ suggests customized diets based on blood type to improve health and wellness.
The Modern Herbal Dispensatory Summary of Key Points
This comprehensive guide to creating herbal medicine covers everything from harvesting to administering herbal preparations. It details various methods, from teas and oils to syrups and salves.