Stress Less, Accomplish More Summary of Key Points
Emily Fletcher discusses how meditation can improve performance and quality of life, blending neuroscience with personal anecdotes and practical advice.
Emily Fletcher discusses how meditation can improve performance and quality of life, blending neuroscience with personal anecdotes and practical advice.
Why We Nap explores the benefits and science behind napping, including evolutionary aspects, circadian rhythms, and sleep patterns.
This book delves into the vital role of sleep in human health, examining sleep disorders and offering insights for achieving better sleep.
The Carnivore Diet advocates for a dietary regimen that consists entirely of animal products. It emphasizes the consumption of meat while eliminating plant-based foods.
Allen Carr’s Easy Way to Stop Smoking is a self-help guide for smokers seeking to quit. It presents a psychological approach to breaking the tobacco habit without the use of willpower or substitutes.
Dr. Peter J. D’Adamo’s ‘Eat Right 4 Your Type’ suggests customized diets based on blood type to improve health and wellness.
This comprehensive guide to creating herbal medicine covers everything from harvesting to administering herbal preparations. It details various methods, from teas and oils to syrups and salves.
Emily Nagoski’s ‘Come As You Are’ explores the complexities of female sexuality, addressing myths, science, and individual experiences.
This book examines the connection between the emotional and physical aspects of health, the impact of trauma, and the role of modern society in perpetuating illness.