Food and Nutrition Summary of Key Points
This book explores the essentials of diet, the role of nutrients, and the impact of food choices on health.
Health
Eat, Move, Sleep Summary of Key Points
Eat, Move, Sleep details how daily decisions impact overall health and well-being, focusing on the importance of diet, exercise, and rest.
An Elegant Defense Summary of Key Points
An Elegant Defense explores the complex world of the immune system through the personal stories of four individuals, blending scientific discovery with human narratives.
The Expectation Effect Summary of Key Points
This book explores how our expectations can influence our health, abilities, and even longevity, offering practical advice for harnessing this power.
The Alcohol Experiment Summary of Key Points
The Alcohol Experiment by Annie Grace invites readers to a 30-day program to interrupt their habitual drinking patterns.
What to Eat When Summary of Key Points
This book combines medical insights with nutritional guidance to explain the impact of food timing and choices on health and longevity.
Too Much of a Good Thing Summary of Key Points
This book explores the concept that traits which once ensured human survival are now contributing to contemporary health issues.
The Way We Eat Now Summary of Key Points
This book explores the radical changes in diets globally and their impact on health, culture, and the environment.
The Power of When Summary of Key Points
The Power of When presents a new approach to understanding your body’s rhythms and using that knowledge to maximize effectiveness in daily life.