The Expectation Effect Summary of Key Points
This book explores how our expectations can influence our health, abilities, and even longevity, offering practical advice for harnessing this power.
Health
The Alcohol Experiment Summary of Key Points
The Alcohol Experiment by Annie Grace invites readers to a 30-day program to interrupt their habitual drinking patterns.
What to Eat When Summary of Key Points
This book combines medical insights with nutritional guidance to explain the impact of food timing and choices on health and longevity.
Too Much of a Good Thing Summary of Key Points
This book explores the concept that traits which once ensured human survival are now contributing to contemporary health issues.
The Way We Eat Now Summary of Key Points
This book explores the radical changes in diets globally and their impact on health, culture, and the environment.
The Power of When Summary of Key Points
The Power of When presents a new approach to understanding your body’s rhythms and using that knowledge to maximize effectiveness in daily life.
The Art of Napping at Work Summary of Key Points
This book humorously and seriously explores the benefits of napping, especially in the workplace, advocating for its integration into corporate culture.
Sleep Revolution Summary of Key Points
This book explores the critical importance of sleep to our health, decision-making, and productivity.
I Contain Multitudes Summary of Key Points
I Contain Multitudes explores the fascinating world of microbes and their symbiotic relationships with hosts, including humans, altering perceptions of health and science.