American Grown Summary of Key Points
American Grown, authored by Michelle Obama, explores the journey and impact of the White House Kitchen Garden. It discusses garden-fresh healthy foods and community spirit.
Healthy Eating
American Grown
Explore the impact of the White House Kitchen Garden and community gardening.
Spoon-Fed Summary of Key Points
This book is a deep dive into nutritional science, challenging conventional wisdom and debunking widely held beliefs about food and health.
It Starts With Food Summary of Key Points
A guide to the Whole30 diet program centers around eliminating non-nutritional foods to lose weight and improve overall health.
In Defense of Food Summary of Key Points
Michael Pollan argues that real food and traditional dining habits are key to good health.
Eat More, Live Well Summary of Key Points
Eat More, Live Well explores the concept of nourishing the body with wholesome foods for optimal health and vitality without depriving oneself.
Eat Better, Feel Better Summary of Key Points
Giada De Laurentiis shares her personal journey to achieving wellness, offering recipes and lifestyle tips for clean eating and good health.
The Doctor’s Kitchen Summary of Key Points
The Doctor’s Kitchen by Dr. Rupy Aujla explores the power of food in healing and promoting good health. It offers delicious recipes and scientific explanations for their benefits.
The Diet Compass Summary of Key Points
The Diet Compass by Bas Kast breaks down the science of nutrition, offering insights into what research says about healthy eating and debunking diet myths.