Skincare Summary of Key Points
In ‘Skincare’, Caroline Hirons shares her knowledge and wisdom about perfect skincare routines, explosive beauty myths, and skincare dos and don’ts.
Healthy Habits
Body Kindness Summary of Key Points
Body Kindness is a guide to understanding and improving your relationship with your body, emphasizing self-care, compassion, and developing healthy habits.
Allen Carr’s Easy Way to Quit Emotional Eating Summary of Key Points
This book provides strategies to stop emotional eating by addressing its psychological roots.
Allen Carr’s Easy Way to Quit Emotional Eating
Strategies to end emotional eating by tackling its psychological roots.