The 4 Pillar Plan Summary of Key Points
Dr. Rangan Chatterjee presents a simple, accessible plan to support good health by focusing on four essential pillars: relaxation, nutrition, movement, and sleep.
Healthy Lifestyle
The Little Book of Sleep Summary of Key Points
The Little Book of Sleep by Paul Wilson is a guide to achieving better rest, exploring various techniques and philosophies to improve sleep quality.
El Poder del Metabolismo Summary of Key Points
El Poder del Metabolismo explores strategies for optimizing metabolic health to improve energy levels, weight, and overall well-being.
Love and Lemons Simple Feel Good Food Summary of Key Points
A collection of plant-forward recipes that focus on simplicity and flavor, by Jeanine Donofrio of Love and Lemons.
Fast. Feast. Repeat. Summary of Key Points
This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.
The Complete Ketogenic Diet for Beginners Summary of Key Points
This book is a comprehensive beginner’s guide to the ketogenic diet. It offers an introduction to the concept of keto, breaks down the basics of a ketogenic lifestyle, and includes a simple step-by-step 14-day meal plan. It also provides more than 75 easy-to-follow recipes, from breakfast to dessert.
The Little Book of Sleep
A guide to natural sleep solutions and creating restful nighttime routines.
El Poder del Metabolismo
Insights into optimizing metabolism for better health and weight management.