The Pill Summary of Key Points
A holistic exploration of the effects of hormonal contraceptives on women’s health and well-being.
Holistic health
The 4 Pillar Plan Summary of Key Points
Dr. Rangan Chatterjee presents a simple, accessible plan to support good health by focusing on four essential pillars: relaxation, nutrition, movement, and sleep.
The 12-week Fitness Project Summary of Key Points
Rujuta Diwekar’s ‘The 12-week Fitness Project’ provides a holistic approach to health and fitness. It outlines a 3-month plan for improving physical well-being through simple, sustainable lifestyle changes.
The Web That Has No Weaver Summary of Key Points
This book demystifies the philosophy and practice of Chinese medicine, providing insight into its diagnostic methods, therapeutic approaches, and foundational theories like yin-yang and the five elements.
The Body Code Summary of Key Points
The Body Code is a comprehensive health and wellbeing guide that empowers readers to understand the underlying causes of physical discomfort and disease.
Bodymind Summary of Key Points
Bodymind is an explorative journey into the complex relationship between the body and the mind, revealing the ways physical health affects emotions and psychological states.
Own the Day, Own Your Life Summary of Key Points
Aubrey Marcus presents a comprehensive guide to optimizing a day from morning to night for better health, performance, and vitality.
Hashimoto’s Thyroiditis Summary of Key Points
A guide on managing Hashimoto’s Thyroiditis, an autoimmune disease affecting the thyroid, with a focus on lifestyle changes.
Clean Summary of Key Points
Clean is a guide to the detox program developed by Dr. Alejandro Junger, aimed at restoring the body’s health by reducing internal pollution.