Unfuck Your Body Summary of Key Points
Unfuck Your Body by Faith G. Harper delves into holistic approaches to improve physical health by addressing psychological and emotional stress that manifests in the body.
Holistic health
Unfuck Your Body
Holistic approaches to enhance physical health by addressing emotional stress.
The Pill Summary of Key Points
A holistic exploration of the effects of hormonal contraceptives on women’s health and well-being.
The 4 Pillar Plan Summary of Key Points
Dr. Rangan Chatterjee presents a simple, accessible plan to support good health by focusing on four essential pillars: relaxation, nutrition, movement, and sleep.
The 12-week Fitness Project Summary of Key Points
Rujuta Diwekar’s ‘The 12-week Fitness Project’ provides a holistic approach to health and fitness. It outlines a 3-month plan for improving physical well-being through simple, sustainable lifestyle changes.
The Web That Has No Weaver Summary of Key Points
This book demystifies the philosophy and practice of Chinese medicine, providing insight into its diagnostic methods, therapeutic approaches, and foundational theories like yin-yang and the five elements.
The Body Code Summary of Key Points
The Body Code is a comprehensive health and wellbeing guide that empowers readers to understand the underlying causes of physical discomfort and disease.
Bodymind Summary of Key Points
Bodymind is an explorative journey into the complex relationship between the body and the mind, revealing the ways physical health affects emotions and psychological states.
Own the Day, Own Your Life Summary of Key Points
Aubrey Marcus presents a comprehensive guide to optimizing a day from morning to night for better health, performance, and vitality.