The Hormone Shift Summary of Key Points
The Hormone Shift outlines a natural approach to balance hormones, focusing on women’s health issues like PMS, menopause, and weight gain.
Hormonal Health
Next Level Summary of Key Points
Next Level by Stacy T. Sims, PhD, offers a science-backed approach to helping women optimize their fitness and wellness throughout various life stages.
Period Power Summary of Key Points
Period Power is a revealing guide that sheds light on the menstrual cycle, debunking common myths and misunderstandings. Maisie Hill, with her expertise, provides a comprehensive look into how hormonal changes affect the body and mind. By embracing our cycle, Hill argues, women can harness their hormonal fluctuations to optimize well-being, productivity, and relationships. The book combines scientific research with practical advice, aiming to transform how women experience their cycles.
The Hormone Shift
Natural strategies for balancing women’s hormones and improving overall health.
Period Power
A guide to optimizing well-being by understanding and embracing the menstrual cycle.