The Obesity Code Summary of Key Points
Dr. Jason Fung challenges the conventional wisdom on obesity, focusing on the role of insulin resistance and offering a new dietary approach to weight loss.
Intermittent Fasting
The Galveston Diet Summary of Key Points
The Galveston Diet is a health and wellness book written by Dr. Mary Claire Haver. It outlines a diet and exercise plan that focuses on reducing inflammation, balancing hormones, and promoting weight loss, especially for women in menopause. The book includes meal plans, recipes, and suggestions for incorporating intermittent fasting into daily routines.
The Diabetes Code Summary of Key Points
The Diabetes Code by Dr. Jason Fung explains the root causes of type 2 diabetes and how to reverse the disease using intermittent fasting and a low-carb, high-fat diet. The book examines the detrimental impact of insulin resistance and obesity on our health and provides practical advice on preventing and reversing these conditions.
Fast. Feast. Repeat. Summary of Key Points
This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.
The Obesity Code
A new perspective on obesity that emphasizes hormonal balance and dietary changes.
The Galveston Diet
A guide for managing menopause, weight, and health via a diet focused on reducing inflammation.
The Diabetes Code
Unravel the cause of diabetes and learn how to reverse it through diet and lifestyle changes.
Fast. Feast. Repeat.
A comprehensive guide to the ‘delay, don’t deny’ approach to intermittent fasting.