Eat It! Summary of Key Points
Eat It! uncovers the myths and marketing tricks in the diet industry, and empowers readers to trust their bodies, enjoy food, and find their own form of health.
Intuitive eating
Intuitive Eating Summary of Key Points
Intuitive Eating, written by Evelyn Tribole and Elyse Resch, is a ground-breaking guide to build a healthy body image and establish a harmonious relationship with food. It refutes the concept of dieting, advocating instead for honoring your hunger, respecting your fullness, and enjoying the pleasures of eating.
Intuitive Eating
A guide to establishing a healthier relationship with food, rejecting diets and honoring your hunger.