The Plant Paradox Quick and Easy Summary of Key Points
Dr. Steven R Gundry MD’s guide offers a step-by-step, 30-day plan to help readers avoid lectins, promote gut health, and lose weight.
Dr. Steven R Gundry MD’s guide offers a step-by-step, 30-day plan to help readers avoid lectins, promote gut health, and lose weight.
The Plant Paradox Cookbook, by Dr. Steven R. Gundry MD, offers an extensive guide to eating right based on the popular Plant Paradox diet. It contains a collection of 100 recipes designed to help readers lose weight, heal their gut, and live a lectin-free lifestyle. This cookbook extends the principles of the Plant Paradox program, emphasizing the importance of avoiding lectins, a type of protein found in many common foods, which Dr. Gundry argues can cause inflammation and other health issues.
A comprehensive guide to losing weight and enhancing health by eliminating lectins.
Recipes and advice for a lectin-free lifestyle to improve health and well-being.