Unplug Summary of Key Points
This is a book that provides practical ways to meditate, helping readers to find calm and focus in a busy world.
Meditation
Neurodharma Summary of Key Points
Neurodharma explores the convergence of neuroscience and ancient meditation traditions, offering seven practices to cultivate positivity, tranquility and genuine happiness.
Mindful Work Summary of Key Points
Mindful Work presents the emerging practice of mindfulness in the workplace and explores its potential benefits on employee well-being and productivity.
Meditation for Fidgety Skeptics Summary of Key Points
This book provides practical strategies and tools to incorporate meditation into your daily routine.
Lovingkindness Summary of Key Points
This book explores the Buddhist practice of metta, or lovingkindness, showing how it can bring us closer to others and ourselves.
Joy on Demand Summary of Key Points
A guidebook that provides practical methods to cultivate joy and happiness in daily life by Chade-Meng Tan.
Journey of Awakening Summary of Key Points
A guide to meditation by spiritual teacher Ram Dass, providing insights and instructions for the journey of awakening.
Inner Engineering Summary of Key Points
Inner Engineering provides guidance on how to create your life the way you want it. It enhances self-awareness and well-being through yoga and meditation.
Get Some Headspace Summary of Key Points
This book emphasizes the importance of meditation in daily life and its benefits for physical and mental health.