Radical Acceptance is a book written by Tara Brach, a renowned psychologist and meditation teacher. It explores the concept of accepting oneself with compassion and understanding. The book provides practical advice and insights, drawing from Eastern contemplative traditions and Western psychology, to help individuals learn how to embrace their flaws, feel more confident, live in the present moment, and find inner peace.
Mindfulness’ by Mark Williams and Danny Penman is a practical guide to finding peace in a frantic world. The book outlines the benefits of mindfulness and provides an eight-week program to help readers cultivate mindfulness in their lives. The program is based on Mindfulness-Based Cognitive Therapy (MBCT), which was developed to help people suffering from depression. The book’s exercises and meditations can provide respite from stress, anxiety, and depression.
Becoming Supernatural by Dr. Joe Dispenza melds science and mysticism to provide practical insights into how anyone can step beyond their normal reality and tap into the field of infinite possibilities. This book explores the concepts of meditation, energy centres (chakras), and quantum physics to understand how human beings can transcend the limitations of matter and thought.
Autobiography of a Yogi is a memoir written by Paramahansa Yogananda, an Indian yogi who introduces the reader to the spiritual thought of East and West. Yogananda narrates his experiences with numerous saintly figures, shares his quest to discover the ultimate spiritual truth, and explores profound spiritual teachings, including the science of Kriya Yoga.
Bridges neuroscience with ancient meditative wisdom to cultivate happiness and tranquility.
An accessible guide to meditation for the skeptical and busy.
A guide to embracing lovingkindness as a path to self-understanding and connection.