The 6 Phase Meditation Method
Elevate life’s aspects through a six-step meditation process.
Meditation
Radical Compassion
Develop self-love and compassion through the RAIN meditation practice.
Zen Mind, Beginner’s Mind
An insightful guide to Zen meditation and maintaining an open, ‘beginner’s mind’.
Transcendence
Insights and stories that showcase the power of Transcendental Meditation.
The Yoga Sutras of Patanjali
Ancient wisdom on yoga’s practice and philosophy for spiritual freedom.
The Way of Zen
Insightful journey through the principles and influence of Zen Buddhism.
The Things You Can See Only When You Slow Down
Navigate life’s hustle with serenity through Zen Buddhist wisdom.
The No-Nonsense Meditation Book
A scientist’s guide demystifying meditation with practical tips for a mindful life.