The Menopause Manifesto Summary of Key Points
Dr. Jen Gunter provides an informative guide on menopause, debunking myths and offering practical advice on managing symptoms and societal perceptions.
Menopause
The Menopause Reset Summary of Key Points
Dr. Mindy Pelz’s ‘The Menopause Reset’ is a holistic guide to managing the symptoms of menopause through lifestyle changes.
The Galveston Diet Summary of Key Points
The Galveston Diet is a health and wellness book written by Dr. Mary Claire Haver. It outlines a diet and exercise plan that focuses on reducing inflammation, balancing hormones, and promoting weight loss, especially for women in menopause. The book includes meal plans, recipes, and suggestions for incorporating intermittent fasting into daily routines.
The Menopause Reset
A holistic guide to navigating menopause with lifestyle and dietary changes.
The Galveston Diet
A guide for managing menopause, weight, and health via a diet focused on reducing inflammation.