The Awakened Brain Summary of Key Points
The Awakened Brain explores the connection between spirituality and mental health, drawing on scientific research and personal stories.
Mental Health
Super Brain Summary of Key Points
Super Brain explores the interplay between the brain and the mind, offering insights into how one can optimize mental prowess through lifestyle and mindset shifts.
Trauma-Sensitive Mindfulness Summary of Key Points
David A. Treleaven’s book integrates mindfulness practices with trauma-sensitive care, focusing on safety and healing for those affected by trauma.
Trauma-Informed Mindfulness Summary of Key Points
David A. Treleaven’s work addresses the intersection of trauma, mindfulness, and meditation, offering guidance for creating a practice that considers trauma’s impact.
Trauma and the Body Summary of Key Points
This book delves into the interplay between psychological trauma and physical responses, presenting a sensorimotor psychotherapy approach for addressing trauma in therapy.
Trauma and Recovery Summary of Key Points
Judith Herman’s ‘Trauma and Recovery’ delves into the psychological effects of trauma and the process of healing. It offers a comprehensive examination of trauma-related disorders and outlines a framework for recovery.
Trauma and Memory Summary of Key Points
This book delves into the complex relationship between trauma, memory, and the body, offering insight into how traumatic memories are stored and processed.
Trauma Summary of Key Points
Bessel van der Kolk’s ‘Trauma’ delves into the complex effects of trauma on the mind and body, and explores innovative therapies for recovery.
The Yellow Wallpaper Summary of Key Points
A short story detailing a woman’s descent into madness. Trapped in her bedroom by her husband, she becomes obsessed with the room’s ghastly wallpaper.