Strong as a Mother Summary of Key Points
Kate Rope’s ‘Strong as a Mother’ is a practical guide supporting women’s emotional and physical health from pregnancy to motherhood.
Mental Health
Somatic Psychotherapy Toolbox Summary of Key Points
This comprehensive guide offers tools for somatic psychotherapy, aiding clinicians in addressing PTSD, depression, and anxiety through body-oriented techniques.
Recovering from Trauma Summary of Key Points
Recovering from Trauma’ by Jasmin Lee Cori is a guide to overcoming the psychological impact of traumatic experiences.
Raising Girls Summary of Key Points
Steve Biddulph’s ‘Raising Girls’ is a guide for parents on how to help their daughters grow into strong, confident, and happy women.
Mindfulness in Plain English Summary of Key Points
An introductory guide to mindfulness and meditation, providing practical steps for cultivating mindfulness in daily life.
Mind-Body Workbook for PTSD Summary of Key Points
This workbook offers a holistic approach to healing post-traumatic stress disorder (PTSD) using the innovative Mind-Body Bridging technique to address symptoms and reclaim life.
Mind Hacking Summary of Key Points
Mind Hacking presents techniques for reprogramming your mind to improve habits, increase productivity, and change your life. It offers a practical 21-day plan.
Healing from Trauma Summary of Key Points
Jasmin Lee Cori’s ‘Healing from Trauma’ offers guidance on recovering from traumatic experiences through therapeutic methods and personal growth.
Healing Developmental Trauma Summary of Key Points
This book presents a comprehensive approach to healing the effects of early trauma on mental and emotional development and relationships.