Reasons to Stay Alive Summary of Key Points
Reasons to Stay Alive is a memoir-cum-self-help book by Matt Haig that details his struggle with depression and how he found hope.
Reasons to Stay Alive is a memoir-cum-self-help book by Matt Haig that details his struggle with depression and how he found hope.
Peak Mind details science-backed methods to improve cognitive function and focus through daily meditation practice, using a 12-minute daily routine.
A story-driven guide through trauma recovery and emotional healing by psychiatrist and neuroscientist Dr. John Delony.
This guide tackles the issue of workplace bullying and mobbing, offering practical advice and psychological insight into this form of abuse.
Hidden Valley Road delves into the story of the Galvin family, with 12 children, six of whom were diagnosed with schizophrenia, exploring mental illness and genetic inheritance.
Hardcore Self Help: F**k Anxiety is a no-nonsense guide offering practical advice for managing anxiety with a casual, accessible tone.
End the Insomnia Struggle offers a comprehensive, medication-free program that can aid those with insomnia. It combines cognitive behavioral therapy with scientifically backed techniques.
Anne Bogel provides strategies to combat overthinking and embrace a more decisive, joyous approach to life by simplifying decision-making processes.
Celeste Headlee presents a compelling case for reevaluating our relentless pursuit of productivity and reclaiming our leisure time, advocating for a more balanced, fulfilling life.