Overcoming Mobbing Summary of Key Points
This guide tackles the issue of workplace bullying and mobbing, offering practical advice and psychological insight into this form of abuse.
Mental Health
Hidden Valley Road Summary of Key Points
Hidden Valley Road delves into the story of the Galvin family, with 12 children, six of whom were diagnosed with schizophrenia, exploring mental illness and genetic inheritance.
Hardcore Self Help Summary of Key Points
Hardcore Self Help: F**k Anxiety is a no-nonsense guide offering practical advice for managing anxiety with a casual, accessible tone.
End the Insomnia Struggle Summary of Key Points
End the Insomnia Struggle offers a comprehensive, medication-free program that can aid those with insomnia. It combines cognitive behavioral therapy with scientifically backed techniques.
Don’t Overthink It Summary of Key Points
Anne Bogel provides strategies to combat overthinking and embrace a more decisive, joyous approach to life by simplifying decision-making processes.
Do Nothing Summary of Key Points
Celeste Headlee presents a compelling case for reevaluating our relentless pursuit of productivity and reclaiming our leisure time, advocating for a more balanced, fulfilling life.
Divergent Mind Summary of Key Points
Divergent Mind explores the unique challenges and strengths of women with neurodivergence, such as ADHD and autism, advocating for a world that embraces cognitive diversity.
Cleaning Up Your Mental Mess Summary of Key Points
This self-help guide by Dr. Caroline Leaf provides a practical roadmap to managing and improving mental health through understanding and controlling thoughts.
Buddha’s Brain Summary of Key Points
Buddha’s Brain explores how mindfulness and contemplative practices can change our brains to lead happier, healthier, and wiser lives.