Why Has Nobody Told Me This Before? Summary of Key Points
Dr. Julie Smith shares practical mental health advice, combining clinical expertise with relatable stories and strategies.
Mental Health
The Power of Your Subconscious Mind Summary of Key Points
Joseph Murphy’s ‘The Power of Your Subconscious Mind’ delves into the relationship between the conscious and subconscious mind, offering techniques to harness the power of the subconscious.
Grumpy Monkey Summary of Key Points
Grumpy Monkey is a charming picture book that tells the story of Jim Panzee, a monkey who wakes up feeling grumpy. Despite the efforts of his jungle friends to cheer him up, Jim learns that it’s okay to feel his feelings.
The Silent Patient Summary of Key Points
The Silent Patient follows the story of Alicia Berenson, a famous painter who suddenly becomes mute after murdering her husband. Psychotherapist Theo Faber is determined to unravel the mystery behind Alicia’s silence and her violent act.
Thirteen Reasons Why Summary of Key Points
Thirteen Reasons Why explores the aftermath of high school student Hannah Baker’s suicide. She leaves behind a series of tapes explaining the thirteen reasons why she chose to end her life, implicating peers in her decision.
Hyperbole and a Half Summary of Key Points
Hyperbole and a Half is a combination of webcomic and essays by Allie Brosh. The book features hilarious and poignant stories from Brosh’s life, illustrated with her distinctive MS Paint-style artwork. It covers topics from depression to identity, showcasing Brosh’s unique voice and humor.
Diagnostic and Statistical Manual of Mental Disorders Summary of Key Points
This quintessential guide provides comprehensive criteria for diagnosing mental disorders, aimed at clinicians, researchers, and students in the mental health field. It standardizes psychiatric diagnoses across the board.
Why Does He Do That? Summary of Key Points
《Why Does He Do That? Inside the Minds of Angry and Controlling Men》 by Lundy Bancroft is a comprehensive guide that dives into the psyche of abusive men, analyzing their thoughts, behaviors, and patterns. Bancroft draws on his extensive experience working with abusive men and their victims, providing a detailed examination of the various types of abusers and the tactics they use. The book also offers invaluable advice for victims on recognizing warning signs, protecting themselves, and finding the path to freedom. It’s an eye-opening read that sheds light on the inner workings of abusive relationships and the impact they have on victims.
Faster Than Normal Summary of Key Points
Faster Than Normal dives into the world of ADHD (Attention Deficit Hyperactivity Disorder), revealing how what’s often seen as a disability can actually be a source of incredible energy and productivity. Author Peter Shankman shares his own experiences with ADHD and provides insights and strategies on how to harness this fast-paced way of thinking to improve focus, productivity, and overall success. He argues that individuals with ADHD can leverage their quick thinking and ability to hyper-focus to outperform others in various aspects of life, from business to personal relationships.