The Silent Patient follows the story of Alicia Berenson, a famous painter who suddenly becomes mute after murdering her husband. Psychotherapist Theo Faber is determined to unravel the mystery behind Alicia’s silence and her violent act.
Thirteen Reasons Why explores the aftermath of high school student Hannah Baker’s suicide. She leaves behind a series of tapes explaining the thirteen reasons why she chose to end her life, implicating peers in her decision.
Hyperbole and a Half is a combination of webcomic and essays by Allie Brosh. The book features hilarious and poignant stories from Brosh’s life, illustrated with her distinctive MS Paint-style artwork. It covers topics from depression to identity, showcasing Brosh’s unique voice and humor.
This quintessential guide provides comprehensive criteria for diagnosing mental disorders, aimed at clinicians, researchers, and students in the mental health field. It standardizes psychiatric diagnoses across the board.
《Why Does He Do That? Inside the Minds of Angry and Controlling Men》 by Lundy Bancroft is a comprehensive guide that dives into the psyche of abusive men, analyzing their thoughts, behaviors, and patterns. Bancroft draws on his extensive experience working with abusive men and their victims, providing a detailed examination of the various types of abusers and the tactics they use. The book also offers invaluable advice for victims on recognizing warning signs, protecting themselves, and finding the path to freedom. It’s an eye-opening read that sheds light on the inner workings of abusive relationships and the impact they have on victims.
Faster Than Normal dives into the world of ADHD (Attention Deficit Hyperactivity Disorder), revealing how what’s often seen as a disability can actually be a source of incredible energy and productivity. Author Peter Shankman shares his own experiences with ADHD and provides insights and strategies on how to harness this fast-paced way of thinking to improve focus, productivity, and overall success. He argues that individuals with ADHD can leverage their quick thinking and ability to hyper-focus to outperform others in various aspects of life, from business to personal relationships.
‘The Unexpected Joy of Being Sober’ by Catherine Gray is a candid memoir and exploration of the author’s journey to alcohol sobriety. Gray shares her personal experiences, the challenges she faced, and the societal pressures that often encourage drinking. She provides insights into the science of addiction, the benefits of living alcohol-free, and offers practical advice for those considering this lifestyle change. The book also delves into the positive transformations that sobriety can bring to one’s mental health, relationships, and overall quality of life.
The Couple’s Guide to Thriving with ADHD delves into the complexities that ADHD can introduce into adult relationships, particularly romantic ones. It offers strategies and insights for managing the condition within a partnership. The authors address the unique challenges that ADHD can pose, such as inconsistent attention, forgetfulness, and impulsivity, and provide practical advice for both partners to communicate effectively, set realistic expectations, and build a stronger bond.
SuperBetter is a book by Jane McGonigal that presents a unique approach to personal improvement through the lens of game playing. McGonigal, a game designer, argues that adopting a gameful mindset can help individuals tackle real-life challenges, recover from setbacks, and achieve their goals more effectively. The book is filled with scientific research, inspiring stories, and practical exercises to help readers build resilience and lead happier, more fulfilling lives. It guides readers on how to use simple gaming techniques to overcome obstacles, foster personal growth, and improve their mental and physical health.