Breath is a profound exploration of the often-overlooked power of breathing, written by James Nestor. The book shares vital insights into the incredible science of breath. It underscores how something as simple as changing the way we breathe can dramatically improve our physical health and mental well-being, offering practical steps someone can take to breathe better.
In ‘Breaking The Habit of Being Yourself’, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show how this kind of personal change is possible. The book discusses the principles and techniques of mind-over-matter philosophies, meditation, visualizations, and the practice of mindfulness to help readers break free from their habitual thoughts, emotions, and energy patterns.
All My Knotted-Up Life, a touching memoir by Allyson Hooper, narrates the author’s life journey, filled with challenges, grief, love, and resilience. The book delves deep into Hooper’s personal struggle with childhood trauma, mental illness, and attempts to find her identity amidst chaos, making it a stirring and inspiring journey of self-discovery and healing.
The Midnight Library is a novel written by Matt Haig. It revolves around a young woman named Nora Seed who is filled with regret and despair. One night, she finds herself in a magical library where each book represents a different life she could have lived. As she explores these lives, she discovers what is truly important to her.
The Self-Love Workbook for Women by Megan Logan MSW LCSW empowers women to change the way they think, feel and act. It offers practical tools, interactive exercises, and tips to build confidence, recognize your worth, and relieve anxiety. It emphasizes the importance of self-love and self-understanding in every woman’s journey to a fulfilling and balanced life.
In ‘Get Out of Your Head,’ author Jennie Allen explores the detrimental effects of toxic thought patterns and offers practical strategies to overcome them. She urges readers to stop negative thinking and instead focus on God’s truth. She provides insight to understand how your brain works and how to combat the lies it often tells.
‘The Body Keeps the Score’ is a ground-breaking exploration of trauma and its effects on the mind and body, by renowned trauma expert Dr. Bessel van der Kolk. The book delves into how traumatic experiences rewrite the brain’s functioning, and how trauma victims can turn to innovative treatments to heal and reclaim their lives.
A guide to understanding and overcoming anxiety through mindfulness and habit change.
An insightful guide to understanding happiness and overcoming negativity through ACT techniques.