Rise from Darkness Summary of Key Points
Applied psychologist Kristian Hall looks into ways to overcome depression with a holistic approach, including cognitive behavioral therapy and positive psychology.
Mental Health
Rewire Your Ocd Brain Summary of Key Points
This book offers practical tools and techniques for managing obsessive-compulsive disorder with cognitive behavioral therapy and mindfulness.
Moody Bitches Summary of Key Points
A guide for women seeking equilibrium, it gives advice on embracing natural moods, addressing hormonal imbalance, and mental wellness
Minor Feelings Summary of Key Points
Minor Feelings is a thought-provoking exploration of Asian American identity, mental health, racism, and the challenges of being a perpetual ‘other’ in the United States.
Mindsight Summary of Key Points
This book explores the concept of ‘mindsight’, a potent combination of mindfulness and insight which can help improve mental wellbeing.
Mental Health and Wellbeing in the Workplace Summary of Key Points
A comprehensive guide on how to tackle mental health issues at work, offering practical advice to employers and employees.
Making a Psychopath Summary of Key Points
This book explores the making of a psychopath, delving deeply into the factors and processes that contribute to this dangerous personality disorder.
Madness in Civilization Summary of Key Points
This book chronicles the cultural history of madness and its treatment from biblical times to the present.
Madness and Civilization Summary of Key Points
A comprehensive exploration of the social and cultural responses to madness throughout history.