Mindfulness in Plain English
Practical steps to mindfulness and meditation for a calmer, clearer life.
Mental Health
Mind-Body Workbook for PTSD
A guided approach to overcoming trauma through Mind-Body Bridging.
Healing from Trauma
Guidance on overcoming trauma through therapeutic paths and personal resilience.
The Boy Who Was Raised as a Dog
Insights from a child psychiatrist on healing childhood trauma through empathy and care.
In the Realm of Hungry Ghosts
A compassionate exploration of addiction and its personal, social, and medical dimensions.