How to Stay Sane Summary of Key Points
This book offers practical advice on how to maintain mental wellness in a chaotic world.
This book offers practical advice on how to maintain mental wellness in a chaotic world.
A personal exploration of failure in various aspects of life including careers, relationships, and mental health.
This book explains the causes of worry and provides practical solutions to reduce and manage it.
This book provides insights on how to maintain happiness in life through a positive mindset and mental well-being.
This book discusses the concept of happiness, its origins and its importance in human life.
This book explores the reasons why mental disorders persist and the evolutionary origins of our emotions, both good and bad.
In Good Morning, Monster, therapist Catherine Gildiner recounts five extraordinary patient journeys towards mental health. From the complex to the profoundly chilling, each story marks a turning point in the patient’s self-discovery and recovery.
This book emphasizes the importance of meditation in daily life and its benefits for physical and mental health.
This book explores the link between diet and mental health, offering a six-week plan to improve mood and alleviate symptoms of depression and anxiety through nutrition.