Happy Mind, Happy Life Summary of Key Points
This book provides insights on how to maintain happiness in life through a positive mindset and mental well-being.
Mental Health
Happiness Summary of Key Points
This book discusses the concept of happiness, its origins and its importance in human life.
Good Reasons for Bad Feelings Summary of Key Points
This book explores the reasons why mental disorders persist and the evolutionary origins of our emotions, both good and bad.
Good Morning, Monster Summary of Key Points
In Good Morning, Monster, therapist Catherine Gildiner recounts five extraordinary patient journeys towards mental health. From the complex to the profoundly chilling, each story marks a turning point in the patient’s self-discovery and recovery.
Get Some Headspace Summary of Key Points
This book emphasizes the importance of meditation in daily life and its benefits for physical and mental health.
Eat to Beat Depression and Anxiety Summary of Key Points
This book explores the link between diet and mental health, offering a six-week plan to improve mood and alleviate symptoms of depression and anxiety through nutrition.
Eat a Peach Summary of Key Points
In ‘Eat a Peach,’ chef David Chang shares his journey from noodle shop owner to celebrity chef and founder of the Momofuku restaurant empire, detailing his battles with mental health and his culinary innovations.
Chatter Summary of Key Points
Chatter explores the silent conversations we have with ourselves. Ethan Kross reveals the power of our inner voice and its impact on our mental health, performance, and relationships.
Brain Wash Summary of Key Points
Brain Wash explores the ways in which modern life and technology can hijack our brains and offers strategies for resetting our mental environments.