Your Brain Is Always Listening Summary of Key Points
Dr. Daniel G. Amen provides insight into the complex workings of the brain and strategies to improve mental health and overcome challenges.
Mental Health
You Are Not Your Brain Summary of Key Points
This self-help guide offers strategies for identifying and overcoming deceptive brain messages and unhealthy habits using a four-step method.
Understanding and Responding to Self-Harm Summary of Key Points
This book provides insights into the motivations behind self-harm and strategies for responding and providing support.
Under Pressure Summary of Key Points
Under Pressure explores the rising epidemic of stress and anxiety in young girls, offering insights into its causes and strategies for prevention.
Tribe Summary of Key Points
Tribe explores the importance of belonging and community in modern society, examining humans’ innate need to connect with others and form tribes.
Treating Pornography Addiction Summary of Key Points
This book provides strategies and insights for overcoming pornography addiction, including understanding triggers, improving self-control, and rebuilding relationships affected by addiction.
Toxic Positivity Summary of Key Points
Toxic Positivity’ confronts the dark side of the positivity movement, examining how excessive optimism can invalidate genuine emotions and create harmful pressure.
Thoughts Without a Thinker Summary of Key Points
Mark Epstein’s ‘Thoughts Without a Thinker’ explores the overlap between Western psychotherapy and Eastern spirituality, particularly Buddhism, discussing how they can enrich each other.
The Worry-Free Mind Summary of Key Points
This book offers techniques to help readers calm their anxieties, transform negative thinking, and harness the power of the mind to achieve a worry-free life.