Toxic Positivity Summary of Key Points
Toxic Positivity’ confronts the dark side of the positivity movement, examining how excessive optimism can invalidate genuine emotions and create harmful pressure.
Toxic Positivity’ confronts the dark side of the positivity movement, examining how excessive optimism can invalidate genuine emotions and create harmful pressure.
Mark Epstein’s ‘Thoughts Without a Thinker’ explores the overlap between Western psychotherapy and Eastern spirituality, particularly Buddhism, discussing how they can enrich each other.
This book offers techniques to help readers calm their anxieties, transform negative thinking, and harness the power of the mind to achieve a worry-free life.
‘The Worry Trick’ reveals how anxiety and worry are produced by the brain’s trickery, leading individuals to anticipate the worst outcomes unnecessarily.
An exploration of how delusions can be beneficial in achieving success and maintaining mental health, blending psychology and real-world examples.
This book delves into the complexities of the brain’s role in depression and offers practical neuroscience-based strategies to create an upward spiral towards a happier, healthier life.
This book explores the paradox of striving for control through perfectionism, which often leads to a lack of control and peace.
The Origins of You’ delves into how early life experiences shape individual development and influence behavior, personality, and mental health in adulthood.
The Origin of Everyday Moods delves into the underlying causes of day-to-day mood fluctuations and how they affect our lives and relationships.