The Glucose Goddess Method Summary of Key Points
Jessie Inchauspe’s ‘The Glucose Goddess Method’ offers practical advice on stabilizing blood sugar levels to improve health and vitality.
Metabolic Health
Fast. Feast. Repeat. Summary of Key Points
This book by Gin Stephens serves as an all-around guide to the benefits and methods of intermittent fasting. It aims to help readers understand the concept of ‘delay, don’t deny’ fasting and how to incorporate it into their lifestyle. The book makes science-backed claims about weight loss, improved metabolic health, and increased longevity through intermittent fasting.
Fast. Feast. Repeat.
A comprehensive guide to the ‘delay, don’t deny’ approach to intermittent fasting.