Unfuck Your Body Summary of Key Points
Unfuck Your Body by Faith G. Harper delves into holistic approaches to improve physical health by addressing psychological and emotional stress that manifests in the body.
Mind-body connection
Unfuck Your Body
Holistic approaches to enhance physical health by addressing emotional stress.
Cure Summary of Key Points
Cure explores the powerful effects that the mind can have on the body’s health, examining the scientific evidence behind mind-body connections and the role of emotions in physical well-being.
Evolve Your Brain Summary of Key Points
In ‘Evolve Your Brain’, Dr. Joe Dispenza explores the connection between mind and brain, demonstrating how thoughts can create chemical reactions that keep us addicted to patterns and feelings – including ones that make us unhappy.
The Wim Hof Method Summary of Key Points
The Wim Hof Method reveals a radical set of techniques for harnessing the power of breath, cold therapy, and commitment to unlock personal potential and create extraordinary changes in health, happiness, and strength.
The Biology of Belief Summary of Key Points
This book explores how thoughts and emotions can affect biological processes, and how beliefs can influence cells and DNA.
Super Brain Summary of Key Points
Super Brain explores the interplay between the brain and the mind, offering insights into how one can optimize mental prowess through lifestyle and mindset shifts.
Overcoming Trauma through Yoga Summary of Key Points
This book offers a way to use yoga as a powerful healing tool to release trauma through body awareness and movement.
Bodymind Summary of Key Points
Bodymind is an explorative journey into the complex relationship between the body and the mind, revealing the ways physical health affects emotions and psychological states.