The Life-Changing Power of Sophrology Summary of Key Points
This book introduces sophrology, a mindfulness technique combining relaxation, breathing, and visualization to manage stress and enhance well-being.
Mindfulness
The Book of Joy Summary of Key Points
Archbishop Desmond Tutu and the Dalai Lama share their wisdom on achieving enduring happiness in a volatile world, discussing obstacles and their joyful practices.
The Art of Stopping Time Summary of Key Points
Pedram Shojai’s ‘The Art of Stopping Time’ offers insights on managing time by incorporating mindfulness techniques, enhancing life quality.
Zen Mind, Beginner’s Mind Summary of Key Points
Shunryu Suzuki presents a concise guide on Zen philosophy and practice, highlighting the importance of a ‘beginner’s mind’ for genuine understanding.
Trauma-Sensitive Mindfulness Summary of Key Points
David A. Treleaven’s book integrates mindfulness practices with trauma-sensitive care, focusing on safety and healing for those affected by trauma.
Trauma-Informed Mindfulness Summary of Key Points
David A. Treleaven’s work addresses the intersection of trauma, mindfulness, and meditation, offering guidance for creating a practice that considers trauma’s impact.
The Trauma of Everyday Life Summary of Key Points
Mark Epstein’s ‘The Trauma of Everyday Life’ explores trauma’s role in shaping our lives, drawing from Buddhism and psychotherapy.
The Tibetan Book of Living and Dying Summary of Key Points
A spiritual classic that explores Tibetan Buddhism, integrating traditional teachings with modern narratives on living, dying, and rebirth.
The Sound of a Wild Snail Eating Summary of Key Points
This memoir recounts the author’s observations of a wild snail that kept her company while she was bedridden with a mysterious illness.