The Sleep Book Summary of Key Points
Dr. Guy Meadows presents a revolutionary approach to overcoming insomnia, focusing on mindfulness and acceptance to break the cycle of sleepless nights.
Mindfulness
The Relaxation and Stress Reduction Workbook Summary of Key Points
This workbook provides practical strategies for reducing stress through relaxation techniques, such as deep breathing, meditation, and visualization.
The PTSD Workbook for Teens Summary of Key Points
This workbook offers tools for teens to manage symptoms of post-traumatic stress disorder (PTSD) and trauma-related experiences through cognitive behavioral therapy and mindfulness techniques.
The PTSD Workbook Summary of Key Points
This practical workbook offers a wealth of effective strategies to manage and overcome PTSD through cognitive behavioral therapy and mindfulness techniques.
The Neuroscience of Trauma and Mindfulness for Attachment Summary of Key Points
This book explores the intersection of trauma, attachment theory, and mindfulness practices, offering insights on healing.
The Mindful Mom-to-Be Summary of Key Points
Lori Bregman’s ‘The Mindful Mom-to-Be’ is a comprehensive guide for expectant mothers, providing advice on physical and emotional preparation for childbirth and beyond.
The Living Mountain Summary of Key Points
Nan Shepherd’s ‘The Living Mountain’ is a lyrical and philosophical reflection on her experiences walking in the Cairngorm mountains of Scotland.
The Body Keeps the Score Workbook Summary of Key Points
This workbook offers practical guidance for managing the effects of trauma based on Dr. Bessel van der Kolk’s ‘The Body Keeps the Score’.
Mindfulness in Plain English Summary of Key Points
An introductory guide to mindfulness and meditation, providing practical steps for cultivating mindfulness in daily life.